Sick (fit) notes

If you’ve been off sick for more than 7 days

To request a sick note:

If you’ve been off sick for 7 days or less

If you have been ill for 7 days or less you don’t need a sick note, you can complete a self-certification form yourself.

Many employers have their own self-certification forms, however if your employer doesn’t have its own form you can download the self-certification form. Please print it, fill it in and hand it in to your employer.

Find out more about sick notes on the NHS website.